A-Z Of Transformation Techniques
Your Guide To Transformation Techniques, Healing Therapies & Embodied Wisdom Practices
By using our breath consciously instead of automatic-piloting our way through life, we can experience more clarity and move on from past events that are still running things behind the scenes.
Both chanting and kirtan are ways to de-stress and experience more of your human potential.
This non-religious version of the ancient Jewish Kaddish was read aloud at the laying of 4 golden stolpersteine – stumbling stones cemented into the streets outside of the homes of murdered Jews – in Prenzlauerberg, Berlin on Dec 5th 2017…
Chanting a mantra can change your mood surprisingly quickly from down-in-the-dumps to uplifted and hopeful.
NLP helps us re-program our minds so that we run programs for happiness and success rather than living out of old scripts that no longer serve us.
Vipassana or insight meditation helps us to see through everything that usually messes up our mental space – worrying about the future, feeling bad about the past, and chasing after the things we want.
Zen meditation helps us to see ourselves and life more clearly and to let go of what we think should be happening – to enjoy and be with what is really happening, right now.