12 Step programmes are a core group of ideas that can help us live our lives without addictions, compulsions and other problems.

Alchemy is a spiritual path where we find the keys to changing ourselves from unhappy and stuck into a state of total thriving.

For a few days: chill out, let go of everyday responsibilities and immerse yourself in a world of music, art and mind-bending fun.

Wondering how horses and other animals can be part of your healing journey? Read on.

We all need a little help sometimes, whether it’s to kick-start changes in our work or relationships, to recover from depression, anxiety and other problems or just to re-ignite our enthusiasm for life.

By using our breath consciously instead of automatic-piloting our way through life, we can experience more clarity and move on from past events that are still running things behind the scenes.

Both chanting and kirtan are ways to de-stress and experience more of your human potential.

CBT gets you out of your thinking ‘rut’ and lets you start to imagine new possibilities for yourself.

Holistic or complementary therapies treat you as a whole person – mind, body, spirit.

Ecstatic dancing offers a space to open your heart and free your mind.

Emotional Freedom Technique is just what it says on the tin – liberation from emotional and physical problems, limiting patterns and old beliefs, so you can rise up and be the best being you can be.

Also known as ‘hallucinogenic’ or ‘psychedelic’ drugs, Entheogen means ‘god within’ or ‘spirit-facilitating’, and can kick-start some out of this world inspirational experiences.

Constellations are about working with others to explore the energy in your family dynamics and gaining insight into what’s really going on there – so you can let go of the baggage once and for all.

Fasting and detoxing programs have become more and more popular recently not just for weight loss but for feeling more healthy and vibrant in general.

Stressed out, depressed, or in physical pain? Sound healing and gong baths are a powerful way to shift your being from suffering and ‘surviving’ into thriving.

Hypnotherapy and visualization work directly with the subconscious to change the things that aren’t working in our lives, so we can make better choices and start thriving.

Community Living Comeback You might think of communal living as a long-haired 60’s thing – but modern communes and other forms of intentional community living have had a huge comeback in recent years as people have got fed up with…

This non-religious version of the ancient Jewish Kaddish was read aloud at the laying of 4 golden stolpersteine – stumbling stones cemented into the streets outside of the homes of murdered Jews – in Prenzlauerberg, Berlin on Dec 5th 2017…

Lucid dreaming – a dream where you know you are dreaming – can also be used as a tool for higher consciousness and empowerment

Chanting a mantra can change your mood surprisingly quickly from down-in-the-dumps to uplifted and hopeful.

Mindfulness is the art of being aware of our thoughts, emotions and sensations in the present moment.

NLP helps us re-program our minds so that we run programs for happiness and success rather than living out of old scripts that no longer serve us.

Thriving into the future can mean we have to go back into the past…

A hugely meaningful, joyful and self-fulfilling wave comes as you enter into the moment and achieve something important to you.

A mighty way to up your physical, mental and spiritual fitness

Qi Gong – pronounced ‘chee gong’ – is an ancient practice from China that’s a combination of meditation and movement. In fact, it’s more of a movement meditation than a form of exercise. It tunes you up as it chills you…

Connecting to Truth & Vitality Through Spontaneous Movement Sitting meditation is one route into connection with the Divine/The Universe – but did you know there is another way, that is anything but still? Quaking and shaking are ways to awaken our…

Shamanism is an ancient earth-based wisdom tradition that offers a glimpse into a world much bigger than the everyday one we inhabit.

By being part of a spiritual group you get to connect with like-minded people and get support on your journey.

A life coach will use various tools to help you form a plan so that you can thrive instead of just survive – and start fulfilling more of your potential to have an amazing life.

Tantra is about more than sacred sexuality: it’s a way of experiencing our hearts and connecting with ourselves and others on a deep level – whatever the relationship.

Cacao is a powerful yet comparatively gentle plant medicine to assist you on your journey.

Nature as a Spiritual Practice Have you ever gone for a walk in the woods after a difficult day and found your anxiety and stress soothed away? Time spent in a natural environment gives us a larger perspective on life:…

TCM works to re-align stuck, blocked energy and get you flowing towards optimum health and thriving in every area of your life.

Creative practices like improvisation, transformational drawing, sculpture and writing can help you to de-stress, let go of the heavy seriousness of life, and drop into your well of inspiration.

Therapy offers you some powerful tools and ways of moving forward in your life when you’re struggling with stress, depression, anxiety or life changes.

Vipassana or insight meditation helps us to see through everything that usually messes up our mental space – worrying about the future, feeling bad about the past, and chasing after the things we want.

Vision quests are a powerful way to mark big life changes and shift us into a place of self-knowledge and more idea about our purpose in life.

A forest, stream or mountain can be your ‘church.’

Practicing yoga poses improves circulation and flexibility, massages your internal organs, detoxifies your body and has a load of other health benefits too numerous to mention.

Zen meditation helps us to see ourselves and life more clearly and to let go of what we think should be happening – to enjoy and be with what is really happening, right now.